The key to a successful keto regime is simply to avoid carbs, and stack on proteins, and healthy fats. Wherein you also maintain an optimum exercise level. If you want to set yourself up for success, give meal planning a try.
Planning meals ahead of time are the key to success when it comes to a ketogenic diet. You can’t just eat whatever you want and expect your body to burn fat. The most important thing is planning ahead so that you don’t end up eating many carbs.
10
86 reads
CURATED FROM
IDEAS CURATED BY
Keto Answers - Summary
“
The idea is part of this collection:
Learn more about food with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas to Lesson 2 - Planning Your Meals Ahead Of Time
Followers must eat fat at each meal:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates