Lesson 2 - Planning Your Meals Ahead Of Time

We will now take each lesson one by one and explore the secrets of a keto diet, while also briefly examining some of the myths that surround this low-carb approach to eating.

Many people find that keto can be difficult to adhere to because it requires strict compliance with a high-fat diet. That’s where cyclical keto comes in! Cyclical keto allows you to eat about 70% fat, 20% protein, and 10% carbs 5 days per week. Then on 2 days each week, you’ll ingest carbs ...

But what does that mean exactly? It means buying enough food for the week and preparing it so that it’s ready to eat when you need it most: when you’re hungry! We all know too well that not having healthy options on hand is what messes up diets all the time.

Avoid this ...

Stack on animal proteins like meat and seafood. Foods rich in good fats like yogurt and kefir, olive oil, or avocado, and green, leafy veggies. Limit your intake of tomatoes and onions. Brazil nuts and almonds are also great options for your keto regime. Make sure to read labels before buyi...

Intermittent fasting is simply a pattern of eating in which you restrict your eating windows. Where you eat within a certain time period each day. If you choose to do this, we recommend restricting your eating window to no more than 16 hours per day. 

This means that yo...

Pairing cyclical keto with intermittent fasting will make you alternate between periods on a low-carbohydrate diet with periods. In which you eat more carbohydrates or carbs-heavy foods (such as whole grains). All within a set time frame so that you don’t overdo it and also teach your body how to...

If you’re not familiar with the ketogenic diet, it’s a high-fat, low-carbohydrate diet that causes your body to burn fat as its primary source of fuel instead of carbs. 

This process produces ketones, which are molecules that can be used by cells as an alternative fuel source...

When you follow a keto diet, your body no longer focuses on breaking carbs down into glucose and then into energy that fuels your body. Many people assume that once you enter the ketosis state, your body receives the energy stored in your fat cells, but your brain doesn’t. 

However, with th...

Keto Answers offers a simple approach to following this diet. This book also takes away the stress of trying to figure out what foods to eat and how much of each food group you should be consuming....

The 30-year-old person who is struggling with weight loss , the 40-year-old person who needs to try out a diabetes-friendly diet, or the 25-year-old health-conscious person who is educating themselves on the latest he...

1-Sentence-Summary: Keto Answers is your go-to guide on how to get started with the ketogenic diet, its positive implications on your health and proneness to diseases like diabetes, and a fact-ba...

For this reason, the authors took on a quest to explain keto in an easy-to-understand way. In this summary, we’ll cover everything from how to get started with a keto diet to how to stay safe while you’re on it. The best part? You’ll shed those unwanted pounds, boost your healt...

One of the most exciting nutrition stories to hit the scene in recent years has been that of the ketogenic diet. The ketogenic diet is more than just a weight-loss strategy—it’s also a way to combat insulin resistance. This d...