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Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).
Try to get carbs from vegetables, sweet potatoes, and fruit.
Fewer carbs = less glucose in your system, which means your body can start burning...
When you only eat real food and avoid all unhealthy food, you’re more likely t...
Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.
Add healthy fats to the equation: avocado, almonds, walnuts, almond butte...
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
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It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...
Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.
There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.
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