Intermittent fasting is simply a pattern of eating... - Deepstash

Intermittent fasting is simply a pattern of eating in which you restrict your eating windows. Where you eat within a certain time period each day. If you choose to do this, we recommend restricting your eating window to no more than 16 hours per day. 

This means that your “eating window” would be from noon until 8 pm. For example, from 8 p.m. until noon the next day. Or any other variation that works for you and suits your schedule.

10

73 reads

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

Keto Answers - Summary

The idea is part of this collection:

Coffee Culture

Learn more about food with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Related collections

Similar ideas

Intermittent fasting

Intermittent fasting

Intermittent Fasting means that you restrict your eating to a certain window of time. For example, start eating at noon and eat the last meal at 7:00.

Intermittent Fasting is the simplest framework for eating well. Cultivating an effective and reliable intermittent fasting...

Popular regimens of fasting:

  • The 5:2 Pattern: restrict your calorie intake for two days per week (500 calories per day for women and 600 for men).
  • The 6:1 Pattern: similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.
  • “Eat Stop E...

Different Fasting Schedules

  • Daily Intermittent Fasting: 16–hour fast followed by an 8–hour eating period. 
  • Weekly Intermittent Fasting: One of the best ways to get started with it - do it once per week.
  • Alternate Day Intermittent Fasting: incorporates longer fasting periods on alte...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates