Different Fasting Schedules - Deepstash

Different Fasting Schedules

  • Daily Intermittent Fasting: 16–hour fast followed by an 8–hour eating period. 
  • Weekly Intermittent Fasting: One of the best ways to get started with it - do it once per week.
  • Alternate Day Intermittent Fasting: incorporates longer fasting periods on alternating days throughout the week.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

The Ketogenic Diet

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Types of fasting

Shorter fasts ( less than 24hrs):

  • 16:8: eating only during an 8-hour window during the day and fasting for the remaining 16 hours.
  • 20:4: 4-hour eating window and a 20-hour fast.

Longer fasts (longer th...

Intermittent fasting

Intermittent fasting

Fasting means abstinence of some or all food for a period of time.

Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.

Getting started with Intermittent fasting

  • Do your research. Intermittent fasting can be dangerous for people with low blood sugar.
  • Decide which type of intermittent fasting schedule you want to try. Currently, there are six popular fasting patterns. The most popular option is the 16/8 meth...

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