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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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Similar ideas to Different Fasting Schedules
Shorter fasts ( less than 24hrs):
Longer fasts (longer th...
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
Fasting means abstinence of some or all food for a period of time.
Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.
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