Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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It's not a diet, it's a pattern of eating, a way of scheduling your meals so that you get the most out of them. It doesn’t change what you eat, it changes when you eat.
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Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
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