Paying Attention
Paying attention is the most important key to get rid of overthinking. While you are doing anything just pay attention to that, so that you can't even think more. For example you are studying one topic which includes more attention to that so that you can't even think more.
21
397 reads
CURATED FROM
IDEAS CURATED BY
Hey everyone this is Samarth I bring you a lot of productivity stuffs Study stuff - Evidence based Routine And much more
To stop Overthinking
“
Similar ideas to Paying Attention
Notice when you're stuck in your head
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
Awareness: paying attention to what you're experiencing
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider you...
When science can't answer big questions
Science can put people on the moon and give us things like iPads. Science is the best way to understand the material world, but it can't answer the most important questions in life.
For example, science can't say anything substantive about love, beauty, purpose in ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates