Journaling allows us to think more clearly and cures anxiety and depression.It is an opportunity to articulate your thoughts, reflect on how you handle different situations, and clarify how you wish to approach life.By writing and reading your own experiences you remind yourself of the things you have learned and provide a tool for yourself to realign with the person you want to become.You can start this practice by putting aside just 5 minutes in the morning to write whatever bothers your mind.

Journaling

In the first hours after waking up your mind is clear, everything is quiet and there are no distractions. <a href="https://dsta.sh/ynnUDVCnbtAsQCZ67">Tips to help you kill procrastination</a>Each morning, if you complete a task you will most likely procrastinate on, you go about your day knowing you've done it, and the rest of your day will be easy in comparison.

Tackle The Most Important Task First

Many of us in modern society live in relative comfort, so voluntary discomfort is a true reminder of how good we really have it.Just because you can afford a nice meal every single day, doesn't mean you should do so.The best time to practice voluntary discomfort is in the mornings. For example by starting the day with a <a href="https://dsta.sh/9JiJ7gXnBgHnxmWp7">cold shower</a> or by decluttering from social media.

Practice Deliberate Discomfort

It consists of anticipating the worst so that we can adequately prepare ourselves for the challenges that lie ahead.The idea behind this practice is not to keep worrying or have a pessimistic approach but to stay prepared for the future.In addition, visualizing worst-case scenarios makes us feel more grateful for what we possess and for the people we love.

Practice Negative Visualization

"When you arise in the morning, think of what a precious privilege is to be alive, to breathe, to think, to enjoy, to love."

See each day as a provision to do things better and be thankful for all the opportunities you get.We in the modern world spend way too much of our time focusing on our problems in pursuit of our materialistic desires.Start greeting your mornings by being grateful for just being alive.

Greet Your Mornings With Gratitude

Despite the years gone by, stoic philosophy still has incredible potential in improving our lives, starting with our mornings 🌅

Get 70% off NordVPN! plus you get an additional month FREE at https://nordvpn.com/philosophiesforlife1 or using my coupon “philosophiesforlife1” at the checkout! Marcus Aurelius - 5 Ways To Start Your Day (Stoicism Morning Routine) In this video, we will be talking about 5 ways to start your day from the morning routine of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his rule, he found the time to construct a series of autobiographical writing known as Meditations. Thanks to his prolific journaling, we have a fair idea of what his morning routine would have looked like and in this video we will be diving into 5 different things Marcus Aurelius would have done in his mornings and how we can follow or adapt that routine to our modern day lives. So here are 5 ways to start your day from the morning routine of Marcus Aurelius - 01. Greet your mornings with gratitude 02. Practice Premeditatio Malorum 03. Practice deliberate discomfort 04. Journaling 05. Tackle The Most Important Task First I hope you enjoyed watching these ways to start your day from the morning routine of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. Subscribe To Philosophies for Life - https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ Music - Enchanting Inspirational Music - Royalty Free - This Moment https://www.youtube.com/watch?v=VObTSz0ufhQ

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Get 70% off NordVPN! plus you get an additional month FREE at https://nordvpn.com/philosophiesforlife1 or using my coupon “philosophiesforlife1” at the checkout!  Marcus Aurelius - 5 Ways To Start Your Day (Stoicism Morning Routine)

In this video, we will be talking about 5 ways to start your day from the morning routine of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his rule, he found the time to construct a series of autobiographical writing known as Meditations. Thanks to his prolific journaling, we have a fair idea of what his morning routine would have looked like and in this video we will be diving into 5 different things Marcus Aurelius would have done in his mornings and how we can follow or adapt that routine to our modern day lives.

So here are 5 ways to start your day from the morning routine of Marcus Aurelius - 
01. Greet your mornings with gratitude
02. Practice Premeditatio Malorum
03. Practice deliberate discomfort
04. Journaling
05. Tackle The Most Important Task First

I hope you enjoyed watching these ways to start your day from the morning routine of Marcus Aurelius and find them helpful in your life. 

Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

Subscribe To Philosophies for Life - https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ

Music - Enchanting Inspirational Music - Royalty Free - This Moment https://www.youtube.com/watch?v=VObTSz0ufhQ

Philosophies for Life is all about giving ancient wisdom for modern living.
We are dedicated towards giving out life-changing philosophical ideas that will help you improve all the aspects of your life - spirituality, finance, relationships, mental and emotional. 

I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create. - William Blake

Practice Negative Visualization

Similar ideas to Practice Negative Visualization

Anti-goals and anticipating the worst

5. Control of Emotions