Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Practice Deliberate Discomfort
Many of us in modern society live in relative comfort, so voluntary discomfort is a true reminder of how good we really have it.
Just because you can afford a nice meal every single day, doesn't mean you should do so.
The best time to practice voluntary discomfort is in the mornings. For example by starting the day with a cold shower or by decluttering from social media.
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Practice Negative Visualization
It consists of anticipating the worst so that we can adequately prepare ourselves for the challenges that lie ahead.
The idea behind this practice is not to keep worrying or have a pessimistic approach but to stay prepared for the future.
In addition,...
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Greet Your Mornings With Gratitude
See each day as a provision to do things better and be thankful for all the opportunities you get.
We in the modern world spend way too much of our time focusing on our problems in pursuit of our materialistic desires.
Start greeting your mornings by being gratefu...
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"When you arise in the morning, think of what a precious privilege is to be alive, to breathe, to think, to enjoy, to love."
MARCUS AURELIUS
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Tackle The Most Important Task First
In the first hours after waking up your mind is clear, everything is quiet and there are no distractions. Tips to help you kill procrastination
Each morning, if you complete a task you will most likely procrastinate on, you go ...
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Journaling
Journaling allows us to think more clearly and cures anxiety and depression.
It is an opportunity to articulate your thoughts, reflect on how you handle different situations, and clarify how you wish to approach life.
By writing and reading your own experiences...
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CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Despite the years gone by, stoic philosophy still has incredible potential in improving our lives, starting with our mornings 🌅
“
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