Be Intentional.

Scheduling is the art of planning your activities so that you can achieve your goals and priorities in the time you have available. It helps you:

• Understand what you can realistically achieve with your time.
• Add contingency time for "the unexpected."
• Avoid ...

If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals. 

Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first ...

Intentional planning helps us achieve our goals and reduce anxiety. Follow the 4-step STAR method:

• S- Strategy: Review your upcoming goals.
• T-Tasks: Clarify and identify what tasks are to be done to achieve those goals, and prioritize them.