My first thoughts.

Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.

However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind. 

They were chaotic, absolutely terrible. Like riding in a car that no one was driving and that I was barely driving myself.

I had terrible mood swings, a huge difficulty managing my emotions. Anger issues were awful. Resentment and so many negative emotions flooded me all the time, it was ...

Also, daily exercises helped me a lot. Even our school encouraged us positively to take part in these activities on the occasion of International Yoga Day, National Sports Day, etc. by arranging some helpful Webinars. I began practicing yoga and meditations and some home exercises. It gav...