My first experience with meditation

I started meditation with the app Medito.

There were a lot of packs and the duration of each one could vary from 3 min to 20 min. 

I tried my first season of only 5 min to test me and it was incredible. The person talked to me in a soft voice that made me feel comfortable, even I could add sounds at the meditation.

And the best, the app is free!

I know, we see a lot of people meditating in an alert position, straight back or siting; I thought that was required.

But no.

The app recommend me to shift positions, lay down, stay up, even walking! Or with open eyes, closed eyes. 

Meditation was possible in all the situations!

And what about the topics? I thought I should recite mantras while praying. 

But I got very surprised because the main topic was about my life. My work, my love, my emotions.

I was the main character in this meditation, and there I understood something relevant.

I never had a time to reflect about my life. An entire and deep moment of only 5 min made me understand that I finally started knowing me.

We are living in a complicated world. Time is an important resource and the majority of us worry by work or study.

But taking only 3 to 5 min for a session in the morning or before you at the bed will change your mind and bring happiness once more at your daily activities.