Meditation is short?

I used to be someone very anxious and shy, even pandemic made my anxiety worse and dealing with connecting with people or friends was tough.

But then I met meditation and my perspective changed.

We are living in a complicated world. Time is an important resource and the majority of us worry by work or study.

But taking only 3 to 5 min for a session in the morning or before you at the bed will change your mind and bring happiness once more at your daily activities.

I know, we see a lot of people meditating in an alert position, straight back or siting; I thought that was required.

But no.

The app recommend me to shift positions, lay down, stay up, even walking! Or with open eyes, closed eyes. 

Meditation was possible in all the situations!...

And what about the topics? I thought I should recite mantras while praying. 

But I got very surprised because the main topic was about my life. My work, my love, my emotions.

I was the main character in this meditation, and there I understood something relevant.

I never had a ti...