And what about the topics? I thought I should recite mantras while praying.
But I got very surprised because the main topic was about my life. My work, my love, my emotions.
I was the main character in this meditation, and there I understood something relevant.
I never had a time to reflect about my life. An entire and deep moment of only 5 min made me understand that I finally started knowing me.
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Hello all! I just wrote about my experience about the first time I tried meditation and why I recommend you to do this. Hope you find this helpful! Cheers!
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My dad, a mathematical physicist, a man with an active mind, but one of few words, was a gentle guide, letting me think through things on my own. We took our time walking, and we also took our time thinking and talking about the basic properties of numbers. In my head, it was easy to cut the pie ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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