Learn more about loveandrelationships with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Spiritual Self-Care
A lifestyle that includes spirituality or religion is healthier in general. However, nurturing your spirit doesn’t need to involve religion. This can also involve things that will let you develop a deeper sense of understanding, connection, or meaning with the rest of the universe. Spiritual self-care can be in the form of praying, attending religious services, or enjoying meditation.
Practice self-care today and live a healthier life!
19
196 reads
MORE IDEAS ON THIS
There is no such thing as a specific number of hours that must be devoted to working on your relationships or meeting with friends. After all, people have different social needs. The secret here is to identify your own social needs and designate enough time in your schedule to form a healthy soci...
18
196 reads
Physical Self-care
Your body will only run efficiently if you look after it well. Don’t forget that there is a strong and direct connection between your mind and your body. If you take care of your body, you will also feel and think better.
Physical self-care also involves how you fuel your body, how many hou...
18
178 reads
Self Care
Self-care has been the hottest buzzword across for quite some time now, even more so because of the COVID-19 pandemic. While pampering yourself is probably the first thing you can think of when you hear the term, self-care actually goes beyond finding ways to relax.
Self-care is the newest ...
21
356 reads
Emotional Self-care
When it comes to taking care of your overall health and well-being, it is imperative that you find the perfect balance that lets you address each of these different key areas.
To make self-care effective healthcare, you might need to focus more on one particular area to find relief from you...
20
324 reads
Mental Self-Care
The things that fill your mind and the way you think can greatly affect your psychological well-being. Mental self-care involves doing things to help keep your mind alert and sharp such as learning subjects you find fascinating or solving puzzles.
You can also watch movies or read books tha...
19
246 reads
Social Self-Care
Self-care is also all about socialization. Unfortunately, it is usually difficult to set aside time to meet friends. When life gets too busy, it is even easy to neglect and forget about your relationships.
However, these close connections are all essential for your well-being. The easiest w...
18
212 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Spiritual Self-Care
Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle. That can be achieved through meditation, attending a religious service, or praying.
Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates