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A Distracted Life

A Distracted Life

Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, lack of focus and difficulties handling other people.

Clarity helps us feel energetic, focused and ready to take action in the areas that need to be addressed, like our morning routine, finances, health, relationships, and the purpose of life.

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A few pointers to help you get clarity in life:

  • Create some space, carving out a few hours or a weekend when unclear about something.
  • Write daily, giving yourself an outlet, and a space to reflect.
  • Talk to others, sharing your thoughts and feelings.
  • Write d...

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  1. Making impromptu decisions. Take the time to think about the pros and cons of your decision and weigh out the consequences.
  2. Lacking peace.  Take deep breaths in a quiet environment to evaluate the facts before you decide.
  3. Wallowing in the chaos of everyday life,...

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Living with a minimalist mindset is:

1. Choosing quality over quantity. Weed out possessions, people, or thoughts that don’t serve you and focus on what adds value to your life. 

2. Being responsible (financially and otherwise) so you have the freedom and fluidity to live to your values and remove yourself from unhealthy situa...

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Routines and structure

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be. 

You're depriving your body and mind of the energy and direction these activities would bring.

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