Any help has to be taken

• When you receive a compliment from someone, understand that it is **their** experience of the situation, not yours. Simply accept their perspective. Start by saying "thank you."
• Reframe your experience. Think of your vulne...

The central belief of Skepticism is that there is little we can know with absolute certainty. There will always be a second opinion or a different perspective.

The Greek Pyrrho of Elis, and the Roman Sextus Empiricus thought recognizing Skepticism is the best thing philoso...

• Use self-distancing language:  refer to yourself in the second or third-person.
• Try to view the situation from an alternative viewpoint, that is different from your own.
• Try to visualize the perspective of  someone you admire, and then ask yourself what w...