Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
3. Absorb uplifting ideas in the evening.
For the past few months, first thing in the morning and before going to bed, I’ve been reading a few pages of an inspiring book—usually something spiritual. I just finished reading the entire Earth Life book series by Sanaya Roman, and right now, I’m reading Wishes Fulfilled by Wayne Dyer.
Reading those kinds of books brings me peace. I can notice a significant difference in my mood and stress level if I just take even fifteen minutes to consume uplifting content in the morning and evening.
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2. Have something to look forward to on the following day.
Something else that has helped me wake up happier is having something to look forward to every day, even if I have a busy day ahead and have minimal free time available.
Still to this day, every evening, I schedule at least one activity that brings me joy for the following day. It can be go...
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5. Choose your state of being as you open your eyes.
The last thing that has helped me is a piece of advice from Dr. Daniel Amen, one of the leading brain health experts. In an interview on The School of Greatness Podcast, he talked about the importance of setting a positive intention from the very start of the day to cultivate what he calls “a pos...
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1. Fall asleep in the “vortex.”
Being in the “vortex” refers to a state of pure positive energy. The idea in that quote is pretty straightforward: go to bed thinking positive thoughts and feeling happy feelings, and you’re more likely to wake up thinking and feeling positive in the morning.
This exercise is probably the n...
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4. Make a gratitude list—with a twist.
After reading in the morning, I write down three to five things I’m grateful for—and why I appreciate each thing.
I’ve found that writing fewer items on my list and taking the time to dive into the reasons each thing makes me happy intensifies the feelings of gratitude and makes the exercis...
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