Seeing our lives as being driven is not new to psychology. Freud mapped out his 5 stages of development, that not only propel a child’s development but can shape the adult’s. And Maslow became famous for his Hierarchy of Needs, which moves up from the biological to self-actualizing. As these auth...

Many of us feel overwhelmed in these strange times, and need to avoid the common mistakes we make:

1. Just Do It: We need to stop waiting for the exact ‘right’ moment and actually take action with the available options right now.
2. Your Unconscious Mind:

The smartphone has partially replaced our memory, helping us recall information like birthdays, deadlines, contact details and to-do lists. These are the things we relied on our memory for, but now instead of training our memory, we are training it to rely on the external tools and apps.