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Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Feeling and being authentic
Several studies have shown that people’s feelings of authenticity are often shaped by something other than being true to their unique qualities.
Paradoxically, feelings of authenticity seem to be related to a kind of social conformity. The more we conform to social conventions about how a person should act, the more authentic we feel.
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When people feel most authentic
Everyone wants to be their true self, not a follower of social expectations.
Most people think authenticity is acting by following your individual set of values and qualities. But research shows that people feel most authentic when they conform to a particular set of socially approved qual...
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When people feel most authentic
Everyone wants to be their true self, not a follower of social expectations.
Most people think authenticity is acting by following your individual set of values and qualities. But research shows that people feel most authentic when they conform to a particular set of socially approved qual...
Finding your true self
People feel a greater sense of meaning in life when they are able to be their true selves. To reveal the true self:
- Think of only those traits you are able to express around those people you are closest to.
- Now think of only those characteristics that you possess and ...
Why we connect with others better when they're vulnerable
Research shows we feel more comfortable around people who are vulnerable because they seem authentic. When we recognize someone as being inauthentic or "putting on airs", it makes us uncomfortable and we feel less connected to them.
This seems to come from a basis of trust.
It's not j...
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