It's easy — and understandable — to roll your eyes when someone offers a "miracle cure" for your anxiety.

(Yes, I have tried yoga! Thanks for asking!)

But it's also important to acknowledge this truth: There are day-to-day changes you can make that might help you manage your anxiety.

I'm not talking about a miracle cure. I'm not saying breathing while holding a position on a mat will make your problems go away. It's just important to remember while you're rolling your eyes that you're not helpless in this fight. While something that worked for one person might not work for you, that doesn't mean nothing works for you — or that daily, destructive anxiety is inevitable.