3. Opening up to others about your anxiety. - Deepstash

3. Opening up to others about your anxiety.

"Being really open and honest with everyone that I have severe anxiety. When it's really bad, I'm more open about it rather than hiding. I also draw a little smiley face on my wrist every day and make myself think a happy thought each time I see it!" — Cherokee M.

"I've informed people of my anxiety and have told them I need to leave the area for a reason and to please don't take it personally and please give me my space." — Bailey S.

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tomjoad

Introverted Extravert

17 Super Simple Habits That Can Help People Handle Anxiety

The idea is part of this collection:

Digital Wellbeing

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7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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