4. Spending less time on social media or limiting screen time. - Deepstash

4. Spending less time on social media or limiting screen time.

"Temporary Facebook breaks by uninstalling the app. I can still browse through the mobile site, but it's more inconvenient and makes me less likely to spend hours on there." — Randi D.

"Having complete days where I switch off. No phone, internet, or leaving the house. Ultimate recharge, in my place of security and serenity, without distractions." — Capri B.

95

948 reads

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

17 Super Simple Habits That Can Help People Handle Anxiety

The idea is part of this collection:

Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates