"I basically do a Jedi mind trick on myself. (Being a nerd helps with my anxiety too lol.) Here's how it works: I try to objectively reflect on and assess my day. For example, I'll think about what happened that day and rate how good the day was. However, I have to be able to provide 'evidence' from the day to back up my rating. Since anxiety convinces me I had a crappy day, when I make my day concrete by reflecting on the specific goals I did meet and the specific things I did accomplish and the specific little surprises that were positive, I see it was actually a good day.
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17 Super Simple Habits That Can Help People Handle Anxiety
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