My attitude towards the day improves. It's cut down on how often I claim I had a crappy day. I can tell if it was just the anxiety or actually a crappy day. If it was just the anxiety, reflecting has helped me see anxiety was lying and my memory of the day becomes positive. I guess it's a type of daily gratitude practice. I even have an app that I can use to track how I rated my days so I can see patterns and I can visually see that I actually have more good days than bad ones." — Jessica R.
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17 Super Simple Habits That Can Help People Handle Anxiety
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