"I have a daily planner, but I also use a chalkboard wall, sticky notes, and an app on my phone to make reminders and notes of encouragement more visible. It's one of the best things I've done to cope with both anxiety and ADHD." — Kami L.
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17 Super Simple Habits That Can Help People Handle Anxiety
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Similar ideas to 8. Writing down your schedule or to-do list.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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