12. Establishing a bedtime routine. - Deepstash

12. Establishing a bedtime routine.

"I've established a bedtime routine. May sound silly, but after brushing teeth, etc., I wash my hands with a lavender soap. And use a good smell on my hands. Then climb into bed and take a few deep breaths. While repeating my mantra, 'You are physically, mentally, emotionally safe. The world is not out to get you. Nothing is as bad as it seems.' It really helps me." — Niki T.

"I write down all the things I need to do the next day before I go to bed. It helps me fall asleep because I'm less worried about forgetting a responsibility." — Maisie B.

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tomjoad

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