15. Cutting out caffeine. - Deepstash

15. Cutting out caffeine.

"I've cut the majority of caffeine from my life. I stick to herbal tea and occasionally will have a green tea or decaf coffee. Since this change, I've had significantly fewer panic attacks." — Ashley S.

"Cut out caffeine and drink more water. I was told by a therapist that it would help, and it does. I noticed without the caffeine I don't feel as anxious. Not only does it help with my anxiety, but I know I'm hydrated." — Amanda W.

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tomjoad

Introverted Extravert

17 Super Simple Habits That Can Help People Handle Anxiety

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