2. Sleep like a baby - Deepstash
Managing Energy

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Managing Energy

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2. Sleep like a baby

A demanding schedule, health issues, and other factors sometimes make it difficult to get enough sleep. But it’s important to try and get as close to the recommended amount as possible on most nights.

Many experts recommend adults aim for 7 to 8 hours of sleep each night.

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3. Hit the gym, the road, or the backyard

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.

P...

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1. How about some FIFA?

Research suggests that playing video games could help boost concentration.

  • A study looking at 29 people found evidence to suggest an hour of gaming could help improve visual selective attention (VSA), your ability to concentrate on a specific task while ignoring distractions.
  • A...

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5. Take a break. Please?

You’ve spent a few hours on the same project, and suddenly your attention starts to wander. Even though it’s hard to keep your mind on the task, you stay at your desk, forcing yourself to keep going. But your struggle to focus just makes you feel stressed and anxious about not completing your wor...

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4. Spend time in nature

If you want to boost your concentration naturally, try to get outside every day, even for a short while. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.

According to the American Psychological Association (A...

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If you’ve ever found it difficult to get through a challenging task at work, studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate.

Well, the good news is - you actually can enhance your concentration. 

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whattheharsh

Content Marketing Specialist and Blogger

Here are five tips from Healthline to improve concentration.

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Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. 

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Get enough sleep

Get enough sleep

Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.

When you don’t get enough sleep, dopamine receptors in your...

Sleep quantity

Although eight hours is the common mention, optimum sleep can vary from person to person and from age to age.

One review that worked through 320 research articles concluded 7 - 9 hours of sleep are enough for adults. According to experts, too little or too much sleep can both have a negativ...

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