4. Spend time in nature
If you want to boost your concentration naturally, try to get outside every day, even for a short while. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.
According to the American Psychological Association (APA), spending time in nature can have a positive impact on both physical and mental health.
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Here are five tips from Healthline to improve concentration.
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