4. Eat with Mood in Mind
- Food choices have an impact on your overall physical health and can also affect your state of mind.
- Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum, because that energy surge is short and you’ll crash.
- Complex carbs , such as vegetables, beans, and whole grains, are better.
- High protein food releases dopamine and norepinephrine, which boost energy and concentration.
- Highly processed or deep-fried food tend to leave you feeling down.
- Start by making one better food choice each day.
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