4. Do Not Let YourFear Defeat You

You can keep it in a jar, journal, shoebox, or wherever you like, but write something nice every day.It helps create gratitude in your life. At the end of the year, you can sit back and look back at the positive things you've experienced and accomplished, not just the challenges or hard times tha...

So far, you are motivated and adaptable.Being at the top of the challenge scale means that you strive to do your best and see challenges, change and adversity as opportunities rather than threats; You tend to be flexible and mobile.A low score on the challenge scale means you may see change as a ...

You've seen little kids go crazy when they're too tired. Adults are the same, except we don't usually pass out in the middle of our plates.When you're too tired, you make bad decisions, your mental toughness is reduced, your rational thoughts turn to those of a 6-year-old, and your body responds ...

Take care of yourself. No matter who you are or what you do, if you don't take the time to take care of yourself, your well will eventually dry up, and you won't be able to love the people around you and yourself to accept it.Self-care can be as complex as a manicure or spa day or as simple as lo...

There will always be problems - every business has complications, and every Company has obstacles.Still, when you learn to focus 90 per cent of your time on solutions and only 10 per cent onproblems, you'll be able to respond effectively instead of overcoming them.

Mentally strong people are not only born with the mental muscles they need to face their fears, fight self-doubt, and take positive action. They learn skills that help them control their thoughts, feelings, and behaviour through targeted practice. Developing bigger mental muscles can help you ove...