4. Do Not Let YourFear Defeat You

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow, move on and improve. They are willing to keep trying until they get it right.

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

Resilience is becoming a buzzword, a mainstay of many books telling us to recover and grow from difficulties. This substitute word for mental toughness may not be enough to adjust or recoup from misfortune, heartbreak, or a tragedy.

Pure resilience, it seems, is hard to cultivate ...