Becoming mentally strong - Deepstash
Becoming mentally strong

Becoming mentally strong

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How To Become A Mentally Stronger Person

How To Become A Mentally Stronger Person

Mentally strong people are not only born with the mental muscles they need to face their fears, fight self-doubt, and take positive action. They learn skills that help them control their thoughts, feelings, and behaviour through targeted practice. Developing bigger mental muscles can help you overcome challenges, recover from failures, and move out of your comfort zone

-all critical components of living your best life.

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1. Commitment:

1. Commitment:

This is the extent of your focus and reliability. Being at the top of the Commitment scale means setting goals effectively and achieving them consistently without getting distracted. A high level of commitment shows that you are good at establishing routines and habits that drive success.

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2. Write Something Great For Every Day:

2. Write Something Great For Every Day:

You can keep it in a jar, journal, shoebox, or wherever you like, but write something nice every day.It helps create gratitude in your life. At the end of the year, you can sit back and look back at the positive things you've experienced and accomplished, not just the challenges or hard times that made you give up.

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3. Practice 20 Minutes of Self-care Every Day

3. Practice 20 Minutes of Self-care Every Day

Take care of yourself. No matter who you are or what you do, if you don't take the time to take care of yourself, your well will eventually dry up, and you won't be able to love the people around you and yourself to accept it.Self-care can be as complex as a manicure or spa day or as simple as locking yourself in the shower for five minutes to have some alone Either way, make sure you create spaces and activities that make you content and happy.

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4. Do Not Let YourFear Defeat You

4. Do Not Let YourFear Defeat You

To be tough and mentally strong means to face fear. Confidence trumps fear when you approach a scary situation, knowing it is an opportunity to grow.

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5.Find A Solution

5.Find A Solution

There will always be problems - every business has complications, and every Company has obstacles.Still, when you learn to focus 90 per cent of your time on solutions and only 10 per cent onproblems, you'll be able to respond effectively instead of overcoming them.

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6. Challenge

6. Challenge

So far, you are motivated and adaptable.Being at the top of the challenge scale means that you strive to do your best and see challenges, change and adversity as opportunities rather than threats; You tend to be flexible and mobile.A low score on the challenge scale means you may see change as a threat and avoid new or challenging situations for fear of failure.

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7. Aim To Sleep At Least 8 Hours Per Night

7. Aim To Sleep At Least 8 Hours Per Night

You've seen little kids go crazy when they're too tired. Adults are the same, except we don't usually pass out in the middle of our plates.When you're too tired, you make bad decisions, your mental toughness is reduced, your rational thoughts turn to those of a 6-year-old, and your body responds by increasing stress hormones.Make sleep a priority this year to stay mentally strong.

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CURATED BY

syedbin

Trying to be enterpruner 🧑‍💻

I personally like to share this tips incase it can help someone to becoming mentally strong ✌️

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