Don't Chase Happiness
Understandably, pain, pleasure, and loneliness can make us unhappy, and pleasures can provide us with momentary happiness.
A certain dissatisfaction, want and frustration, is, strangely enough, providing a background towards being happy. Fulfillment of all desires, and having nothing to pursue, paradoxically makes us unhappy.
It can be said that happiness is intended pleasure, and absence of pain, but if we are trying too hard to be happy, we cease to be so.
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It's fairly easy to look for the things that make us happy, but we have to note that choosing the wrong things to value can lead to more harm than good. We need to be able to pick the thing that bring us happiness and makes our life better in a general sense.
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