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Why ambition won't make you happy
Don't Chase Happiness
Understandably, pain, pleasure, and loneliness can make us unhappy, and pleasures can provide us with momentary happiness.
A certain dissatisfaction, want and frustration, is, strangely enough, providing a background towards being happy. Fulfillment of all desires, and having nothing to pursue, paradoxically makes us unhappy.
It can be said that happiness is intended pleasure, and absence of pain, but if we are trying too hard to be happy, we cease to be so.
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Key Ideas
The arrival fallacy
It's our false belief that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness.
It’s the strong belief that when you accomplish something...
Pursuing goals isn’t a problem
It becomes dangerous when you focus on attaining them for your happiness in life.
Goal attainment is, at most, equally, if not less important than the progress towards the goal.
Achievement doesn’t equal happiness
Achieving a goal usually reveals another, even more, challenging goal. This may bring in much more work because the pursuit of goals never ends.
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Key Ideas
Hedonic adaptation
We adapt fast to changes in our lives. This trait is beneficial to us when through hard times or adapting to new surroundings, but it also means that when we achieve something that should bring gre...
50-10-40% formula
Only 10% of our happiness is determined by our circumstances, while 40% of our happiness is determined by our everyday thoughts and behavior and 50% of our happiness is genetically determined. So, if being happy once we achieve that major milestone only accounts for 10% of happiness, thinking you’ll be happy when you achieve that big goal just isn’t going to cut it.
Doses of happiness in everyday life
Building your happiness muscle means finding happiness in your daily life:
- Take pauses to enjoy the small pleasures in life;
- Be generous;
- Practice gratitude;
- Get more exercise;
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Key Ideas
Happiness
Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and los...
Workplace Happiness defined
In a fundamental sense, workplace happiness comes when:
- We enjoy doing the tasks assigned to us
- We feel right about the people we are working with
- We are happy with the financial benefits we get from the job
- We have the scope of improving our existing skills
- We feel respected and acknowledged at work
Importance Of Happiness At Work
Happy employees are compulsory for a growing business.
A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.