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Why ambition won't make you happy
You Cannot Bottle Happiness
All of us, no matter what is our state of affairs, experience dissatisfaction, frustration and other unpleasant emotions. These emotions are as essential as one's feeling of euphoria when good things happen.
Happiness is a journey, a never-ending quest, which cannot be simply captured, bought or sold.
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The Elusive Butterfly Called Happiness
- Happiness is an enigma, an elusive butterfly. Different people experience this fleeting feeling in diverse ways.
- The extrovert personality types have a stronger, more positive link towards happiness, as compared to the neurotics.
- It is hard to pinpoint if the extrovert types are happier or the serene, placid types, who are content with little.
- Some people are happy with spending time alone and even self-actualization, which is considered low-intensity and 'boring' by the extroverts.
Don't Chase Happiness
Understandably, pain, pleasure, and loneliness can make us unhappy, and pleasures can provide us with momentary happiness.
A certain dissatisfaction, want and frustration, is, strangely enough, providing a background towards being happy. Fulfillment of all desires, and having nothing to pursue, paradoxically makes us unhappy.
It can be said that happiness is intended pleasure, and absence of pain, but if we are trying too hard to be happy, we cease to be so.
You Cannot Bottle Happiness
All of us, no matter what is our state of affairs, experience dissatisfaction, frustration and other unpleasant emotions. These emotions are as essential as one's feeling of euphoria when good things happen.
Happiness is a journey, a never-ending quest, which cannot be simply captured, bought or sold.
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The arrival fallacy
It's our false belief that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness.
It’s the strong belief that when you accomplish something...
Pursuing goals isn’t a problem
It becomes dangerous when you focus on attaining them for your happiness in life.
Goal attainment is, at most, equally, if not less important than the progress towards the goal.
Achievement doesn’t equal happiness
Achieving a goal usually reveals another, even more, challenging goal. This may bring in much more work because the pursuit of goals never ends.
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Hedonic adaptation
We adapt fast to changes in our lives. This trait is beneficial to us when through hard times or adapting to new surroundings, but it also means that when we achieve something that should bring gre...
50-10-40% formula
Only 10% of our happiness is determined by our circumstances, while 40% of our happiness is determined by our everyday thoughts and behavior and 50% of our happiness is genetically determined. So, if being happy once we achieve that major milestone only accounts for 10% of happiness, thinking you’ll be happy when you achieve that big goal just isn’t going to cut it.
Doses of happiness in everyday life
Building your happiness muscle means finding happiness in your daily life:
- Take pauses to enjoy the small pleasures in life;
- Be generous;
- Practice gratitude;
- Get more exercise;
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Happiness
Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and los...
Workplace Happiness defined
In a fundamental sense, workplace happiness comes when:
- We enjoy doing the tasks assigned to us
- We feel right about the people we are working with
- We are happy with the financial benefits we get from the job
- We have the scope of improving our existing skills
- We feel respected and acknowledged at work
Importance Of Happiness At Work
Happy employees are compulsory for a growing business.
A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.
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What creates happiness in the brain
Happiness as a choice
Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.
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Tips For Finding The Right Goals
- Listen to your discontent. It tells you when something is wrong. And that could be the thing you need to correct.
- Combine it with something that inspires y...
Chris Guillebeau
"Embracing new things often requires us to embrace our fears, however trivial they may seem. You deal with fear not by pretending it doesn’t exist, but by refusing to give it decision-making authority."
What Happens After You Achieve Your Goals
If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.
A quest might end better than we imagine or disastrously. Either way, there’s always another adventure if we’re willing to pursue it.
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10 Behaviors for Happiness
- Let go of the need for specific outcomes
- Define your own success and happiness
- Fully commit to the things that make you happ...
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Happy people vs. miserable people
Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits.
You can choose which habits to cultivate in your life. If ...
Happy People Experience Flow Often
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.
Activities of happy people
- They meditate.
- They exercise regularly. “Surveys show that exercise may very well be the most effective instant happiness booster of all activities.”
- They stop and smell the roses.
- They spend time with their furry friends.
- They spend time outside.
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Practice self-care as individuals
Thus, the first step to hav...
Stand together
The relationship is unique
Don’t compare your relationship to anyone else’s – not your parent’s, friend’s, coworker’s, or that random couple whose relationship seems perfect. Keep in mind that all relationships have their ups and downs.
Focus on what you two share, and make your unique bond the best it can be.
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The benefit of happy employees
- Happy employees are productive employees and productive employees generate mor...
Fostering well-being
There is a real difference between happiness gimmicks and working in a well-being culture:
- one that values people
- one that manages them by praise and reward rather than fault-finding
- one that enables them to work flexibly and provides them with work-life balance.
Working remotely
An added benefit here is the implied trust and autonomy of allowing staff to work remotely may contribute more to their happiness than dragging them into an office stocked with free coffee and fruit.
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“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automati..."
Dan Millman
Find and increase flow experiences
Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.
Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.
Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.
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