Introduction

During stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations.

Intense anxiety activates the sympathetic nervous system, a network of nerves that trigger the “fight or flight” response to perceived danger. But instead of protecting us, it is sometimes inconvenient — for example, if you’re at a job interview and trying to impress a potential future employer.

This one is harder to do if you are at your desk or in the office, so it’s a great longer-term exercise to try at home.

1. Kneel on all fours, with your head facing down.
2. Look to the left without turning your head.
3. Tilt your he...