Rule #1 Stand Up Straight With Your Shoulder Back - Deepstash

Rule #1 Stand Up Straight With Your Shoulder Back

  • No one standing still can triumph, no matter how well constituted
  • Eat a fat and protein heavy breakfast as soon as possible after awaken (no carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip
  • Anxious and depressed people are already stressed, their body therefore primed to hypersecrete insulin if they engage in any demanding activity
  • Excess insulin will mop up all their blood sugar
  • They become hypoglycemic and psycho-physiologically unstable

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ianpuang

Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

A book on 12 rules to live better life, and create order from chaos

The idea is part of this collection:

The Philosophy Of Alan Watts

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