Life in the present
The present is the only reality.
You should face what's right in front of you and only think about how it will affect your current situation.
Go step by step, deal with now and in the next moment deal with "the next now". If you want to deal with too many things at once it will be overwhelming,so just take it easy and solve the problem that bothers you the most right now.
Enjoy the atmosphere and the moment. The simple things around you and what emotions you feel.
If it's hard for you, try going out in the nature and focus on yourself.Practice some meditation and learn to accept and appreciate.
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