Living in reality and present

Thinking about times that haven't come yet results in anxiety.

You get scared of making wrong choices or put pressure on you to achieve something for your future self.

In the end you never get anything from your hard work because you already work for "the next future"

The present is the only reality.

You should face what's right in front of you and only think about how it will affect your current situation.

Go step by step, deal with now and in the next moment deal with "the next now". If you want to deal with too many things at once it will be overwhelming,so just take it easy and solve the problem that bothers you the most right now.

Enjoy the atmosphere and the moment. The simple things around you and what emotions you feel.

If it's hard for you, try going out in the nature and focus on yourself.Practice some meditation and learn to accept and appreciate.

Past : It's okay to remember certain moments from the past and it's even important to do so, to improve your past mistakes. But don't hold onto it, let it go. Life's like water, always running, so don't try to stop it from flowing.

Future : It is a good thing to look forward to new experiences and have goals you want to accomplish. But look at those things as a motivation rather than a worry.Without them life may seem boring and not worthy, to some.

Thinking about past and future is not harmful, if you do it in moderation and for a positive reason.

Learn to live in the flow of nature