Distractions have a huge cost on our focus and productivity

If you want to improve or increase your focus, you need to learn to deal with the distractions in your life, and here’s how:

1. Keep Your Vision and Goals in Mind
2. Clarify Your Day Before You Start
3. Reduce the Chaos of Your Day
4. Do Those Tasks as Soon as Possible
5. Focus on the Smallest Part of Your Work at a Time
6. Visualize Yourself Working
7. Control Your Internal Distractions
8. Remove External Distractions
9. Skip What You Don’t Know
10. Improve Your Discipline With Focus Practice
11. Manage Your Momentum