Fasting Ketosis
In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.
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Ketosis
... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.
Fast facts on ketosis
- Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose.
- Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid.
- In small amounts, keton...
How to enter ketosis
One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.
Another way is to make your body think it's fasting by eating only about 20 to 50 gr...
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