Holding onto grudges is a waste of time and energy. Forgive those who have hurt you in the past, and move on.
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24 Ways to Change Your Perspective And Improve Your Life
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Similar ideas to 6. Forgive and forget.
Happy people live by the motto "Fool me once, shame on you; fool me twice, shame on me." They forgive in order to prevent a grudge, but they never forget.
The negative emotions that come with holding onto a grudge are actually a stress response. Holding on to that stress can have devastati...
Made mistakes in the past? That's fine. Learn from them and move on. Stop reminding yourself how badly you messed up that time back then. Forgive yourself once & for all, and move on.
A major obstacle to being grateful or growing in this virtue is refusing to forgive .
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