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The benefits of a bedtime routine
How to improve your sleep quality
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7-morning yoga for weight loss
Yoga is a great form of exercise for people looking to lose weight. Not only can it help to Burn calories, but it can also help to build muscle and improve flexibility.
- Downward-Facing Dog
- Cobra Pose
- Triangle Pose
- Warrior I
- Half Camel Pose
- Cat-Cow Pose
- Bridge Pose
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Yoga is especially beneficial for weight loss because it helps to burn calories and tone muscle. Your metabolism will also be enhanced, and you’ll have more energy. Here is 7-morning yoga for weight loss that you can do in the morning.
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HIIT and weight loss
People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But this doesn't mean that calorie burn translates into weight loss.
This is the problem with HIIT, just like with any other form of exercise: it’s much easier ...
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