HIIT and weight loss

HIIT and weight loss

People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But  this doesn't mean that calorie burn translates into weight loss

This is the problem with HIIT, just like with any other form of exercise: it’s much easier to lose weight by cutting calories in your diet than trying to burn excess calories.

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Health

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HIIT: high-intensity interval training

HIIT workouts generally combine short bursts of intense heart-pounding exercise (during which a person’s heart rate reaches at least 80 percent of its maximum capacity, usually for 1 to 5 minutes) with periods of rest or lower-intensity exercise.

The most well-established benefit of HIIT...

...has to do with heart health: Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise

It's not about superior fat-burning capacity or bigger muscles, but about improved VO2 max, a measure of endurance that calculates the maximum volume of oxygen the body can use.

VO2 max is one of the best predictors of overall health.

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Why HIIT gained popularity
  • HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.
  • It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 minutes, repeated approximately 2-4 times.
  • It can even be done by people of all ages and by those with chronic health conditions, like diabetes.

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Capsaicin, found in peppers, can boost your metabolism. At acceptable doses, pepper can burn ten additional calories per meal.

There is no proof that it helps burn more fat. Besides, after training on an empty stomach, you may feel weak and dizzy.

The body needs fuel to build muscle and burn calories. Be sure to have a snack 45–60 minutes before working out.

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