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Omar King

@king_one_oamr

Moving calms you down

It is a well-known fact that if you feel upset or angry doing slow movements can help a great deal. Therefore, try calming down by taking walks or just standing up from your chair in order to go to the other corner of the room- you might be well impressed by the outcome.

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IDEA EXTRACTED FROM:

How to Release Anger: Tips for Letting Go

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