Change your mind

• The Mind is not an enemy, which needs to be killed, but something to befriend.
• Creating a calm space inside us can help calm the monkey down. Like a toddler throwing tantrums, you need to calm down the surroundings and minimize activity to keep the noise down.

1. Your mind is an instrument, a tool. 
2. It is there to be used for a specific task, and when the task is completed, you lay it down. 
3. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and usele...

It's a method of capturing thoughts and organizing them in a visual way.

This is an extremely effective tool to organize what matters most to you: If something is relevant to your goals and desires, write it down. If not, remove it from your mind.