Goals are important. All journeys of change must begin with a goal. And you also must have determination in order to achieve your goals.

However, what do you think happens when you are too determined, or too obsessed with a goal? You begin to nurture another belief: who you are right n...

Mindfulness as a daily ritual is the ultimate challenge and practice. It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.

It’s simple, but far from easy. Practice:

• Being aware of what’s happening in the present moment without wishing it...

The truth is, no one wins a game of chess by only moving forward; sometimes you have to move backward to put yourself in a position to win. And this is a perfect metaphor for life.

Sometimes when it feels like you’re running into one dead end after another, it’s actually a sign that you’re...

You have to admit, you’ve spent a lot of your life subconsciously belittling yourself. Thinking you’re not enough. Trying to be someone else. Someone who fits in.

But you’re at a point now where you’re seeing things differently. The real battle is always in your mind. And your mind...

Happiness doesn’t always make us grateful, but gratitude always helps us smile. Some may say that’s a cliché, but it’s not. Gratitude is the foundation. And happiness is simply the sacred experience of living with a genuinely grateful heart.

Being grateful starts with being present. You can...

When times are tough, and some piece of you is chipped and broken, it’s easy to feel like everything – ALL of you – is broken along with it. But that’s not true.

We all have this picture in our minds of ourselves – this idea of what kind of person we are. When this idea gets even slightly h...

Being able to distinguish needs from wants is essential in every walk of life. Never let go of an outcome you truly need in your life, but be reasonably flexible on the outcomes you want but could live fine without.

In other words, choose your battles wisely, and don’t let “perfect” become...