The anatomy of a day

There are 24 hours in a day, or 1,440 minutes. The average person sleeps around eight hours, that leaves 16 waking hours left to spend however we want. We need to subtract the seven to eight hours a day during which most people work; so, we’re down to nine remaining hours.

Much of those nine hours are taken up by life administration: shopping, housework, unpaid labor (e.g. care work), and eating and drinking.