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The fact is that we all have the same number of hours in the day, and it’s up to us to decide how we spend them.
We each have our own personal values, concerns, and preferences.
There are 24 hours in a day, or 1,440 minutes. The average person sleeps around eight hours, that leaves 16 waking hours left to spend however we want. We need to subtract the seven to eight hours a day during which most people work; so, we’re down to nine remaining hours.
Much of those nine hours are taken up by life administration: shopping, housework, unpaid labor (e.g. care work), and eating and drinking.
In short, this is the rule where we spend one hour a day learning, reflecting, and thinking.
We do this five times a week.
The idea is that devoting an hour of your day to education exercises the mind, improves your skills, and rehearses great discipline.
Here are three “first steps” to the 5-hour rule:
I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness
A good rule of thumb to improving ourselves.
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