Why Intuitive Eating Doesn’t Work for Weight Loss
Despite being promoted as the “anti-diet,” it is still a diet because it’s a guided approach to how you consume food. And like any diet, it’s not a one-size-fits-all solution.
For some people, for example, listening to their body ends up with them overeating and gaining even more weight.
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The Downsides of Intuitive Eating And Why It Doesn’t Work for Weight Loss
medium.com
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If you’ve been struggling with intuitive eating and weight gain, it might be time to try a more structured, gradual approach to healthy eating.
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The idea is part of this collection:
Learn more about food with this collection
How to listen to your body's hunger and fullness cues
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