Learn more about food with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Why Intuitive Eating Doesn’t Work for Weight Loss
Despite being promoted as the “anti-diet,” it is still a diet because it’s a guided approach to how you consume food. And like any diet, it’s not a one-size-fits-all solution.
For some people, for example, listening to their body ends up with them overeating and gaining even more weight.
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MORE IDEAS ON THIS
Hunger is Affected by When And What You Eat
- Like any diet, intuitive eating is a habit you develop. The times you eat every day affect when you will feel hungry. Eating out of habit is different from emotional eating because you’re teaching your body when to be hungry.
- What you eat can perpetuate hunge...
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366 reads
A Deeper Look at Intuitive Eating
Touted as the “anti-diet,” intuitive eating is all about creating a positive relationship between food and one’s own body.
Principles:
- Ditch the diet mentality
- Respect your hunger
- Stop warring with food
- Stop viewing foods as “good or bad”...
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397 reads
Calories Still Matter
Just because you aren’t counting calories when eating intuitively doesn’t mean they don’t matter anymore.
And even if you eat mindfully, it’s really easy to overconsume foods when you have no idea how many calories are in them — regardless of if you’re eati...
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338 reads
Body Image and Health are Separate Issues
You can respect, love, and honor your body at any size. Your self-worth as a person has nothing to do with weight or aesthetics.
But health is another matter. Obesity is irrefutably linked with the increased risk of a host of health issues like heart disease, diabetes, and cancer.
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CURATED FROM
The Downsides of Intuitive Eating And Why It Doesn’t Work for Weight Loss
medium.com
5 ideas
·1.82K reads
IDEAS CURATED BY
If you’ve been struggling with intuitive eating and weight gain, it might be time to try a more structured, gradual approach to healthy eating.
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Other curated ideas on this topic:
Insufficient sleep and weight gain
Poor sleeping swells concentrations of a hormone that makes you feel hungry while suppressing a companion hormone that otherwise signals food satisfaction. Despite being full, you will still want to eat more.
And if you try to diet but don’t get enough sleep while doing so, it is fut...
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