Hunger is Affected by When And What You Eat
- Like any diet, intuitive eating is a habit you develop. The times you eat every day affect when you will feel hungry. Eating out of habit is different from emotional eating because you’re teaching your body when to be hungry.
- What you eat can perpetuate hunger. In particular, refined carbs and processed foods with lots of sugar will mess up your hunger cues. Learning how to structure your meals with the proper ratio of macronutrients and calories allows you to control your hunger — rather than letting it control you.
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The Downsides of Intuitive Eating And Why It Doesn’t Work for Weight Loss
medium.com
5 ideas
·1.99K reads
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If you’ve been struggling with intuitive eating and weight gain, it might be time to try a more structured, gradual approach to healthy eating.
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The idea is part of this collection:
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