Learn more about food with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
You can respect, love, and honor your body at any size. Your self-worth as a person has nothing to do with weight or aesthetics.
But health is another matter. Obesity is irrefutably linked with the increased risk of a host of health issues like heart disease, diabetes, and cancer.
By sticking with small calorie deficits and taking a break every month to two to eat at maintenance, you can gradually reach your health and fitness goals without developing a toxic relationship with food or feeling deprived.
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MORE IDEAS ON THIS
Despite being promoted as the “anti-diet,” it is still a diet because it’s a guided approach to how you consume food. And like any diet, it’s not a one-size-fits-all solution.
For some people, for example, listening to their body ends up with them overeating and gainin...
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Touted as the “anti-diet,” intuitive eating is all about creating a positive relationship between food and one’s own body.
Principles:
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Just because you aren’t counting calories when eating intuitively doesn’t mean they don’t matter anymore.
And even if you eat mindfully, it’s really easy to overconsume foods when you have no idea how many calories are in them — regardless of if you’re eati...
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CURATED FROM
medium.com
5 ideas
·1.82K reads
IDEAS CURATED BY
If you’ve been struggling with intuitive eating and weight gain, it might be time to try a more structured, gradual approach to healthy eating.
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When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
linked coff...
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